Are you ready to experience life differently?
Our
company ethos
At Roots & Sky, we believe in the profound power of potential — the quiet, steady kind that lives deep within and the whispering, infinite kind that calls us forward. Our ethos is grounded in the belief that true transformation begins when we reconnect with who we’ve always been and allow ourselves to grow into who we were meant to become.
We guide individuals on a journey of deep transformation, helping them live lives that are rooted in authenticity and limitless in possibility.
We honour the true process of becoming — not as a destination, but as a way of living. Through coaching that is powerful, purpose-led and rooted in transformation, we illuminate pathways to your truth, to your courage and to the life you are meant to live.
At Roots & Sky, we don’t just help people change — we help them remember, reclaim and rise.
Discover your Roots & Sky today.
Client - Leanne
“Working with Emily was life-changing. After going through a difficult divorce, I felt lost and unsure of who I was anymore. Emily created a space where I could pause, reflect, and rebuild my confidence. Her coaching helped me reconnect with myself. With her support, I even found the courage to transition to a new career — and I’m now thriving in a wonderful school that aligns with my values and energy. I feel more like myself than I have in years.”
Our Services
For those seeking clarity, direction or a deeper connection to themselves. Our life coaching offers a space to pause, reflect and realign. We help you uncover what truly matters, navigate transitions and live a life rooted in authenticity and guided by possibility.
We typically recommend 6 sessions at £250 per 60 minute session.
Designed for leaders and changemakers. Our executive coaching supports powerful, strategic growth. Whether you're navigating complexity, leading transformation, or seeking to lead with greater impact, we help you align your leadership with your values and vision — so you can lead with clarity, confidence and purpose.
We typically recommend 6 sessions at £250 per 60 minute session.
Midlife is a powerful threshold — a time to reimagine, reclaim and rise. This coaching is a compassionate, empowering space for women to explore identity, purpose and possibility. Whether you're navigating change, rediscovering your voice, or dreaming of what's next, we walk beside you as you become who you were always meant to be.
We typically recommend 6 sessions at £250 per 60 minute session.
For entrepreneurs, founders and purpose-driven professionals. Our business mentoring offers strategic support with heart. Whether you're launching a new venture, scaling with intention, or navigating leadership challenges, we provide grounded, practical guidance to help you build a business that reflects your values, vision and voice. This is mentoring for those who want to grow not just their business but themselves within it.
How many sessions are required will depend on how much support you want.
FAQs
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Coaching is a forward-focused, collaborative process that helps you unlock your potential, clarify your goals, and take meaningful action. Unlike therapy, which often explores past experiences and emotional healing, coaching centres on growth, possibility, and future outcomes. Mentoring typically involves guidance from someone with experience; coaching, on the other hand, empowers you to find your own answers with support and structure.
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Each session is a confidential, supportive space where you will be guided to pause, reflect and explore what matters most to you. You can expect a blend of deep listening, powerful questions and gentle challenge that helps you to pause and reflect. Whilst we honour your thoughts and emotions, we also explore the quieter, deeper knowing that lives in your body - the intuitive wisdom often felt in your gut. Our coaching helps you shift from reactive patterns to intentional choices, guiding you towards clarity, courage and meaningful connection.
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Not at all. Some clients come with clear goals, while others arrive with a sense that something needs to shift. Coaching can help you uncover what’s beneath the surface, clarify your direction, and move forward with intention. Whether you’re in transition, feeling stuck, or simply curious about what’s next, coaching meets you where you are.
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We begin with a free chemistry call — a relaxed, no-pressure conversation to explore what you're looking for, answer any questions, and ensure we’re a good fit. This is a chance for you to get a feel for how we work and for us to understand what support you need.
If we decide to move forward, we’ll typically work together over six sessions, spaced to suit your rhythm and goals. These sessions offer a structured yet flexible container for deep reflection, insight, and transformation. Each one builds on the last, helping you move from clarity to action in a way that feels grounded, intentional, and aligned with who you are becoming. We offer both virtual and in-person sessions, and can tailor the format to your preferences.
Meet Emily - Founder & Coach
Founder of Roots & Sky, Emily Swanborough brings over 20 years of corporate leadership experience and nearly a decade of coaching practice to her work. As an International Coaching Federation trained Coach, she blends strategic insight with deep personal attunement to create transformational spaces for growth. Emily’s coaching invites you to pause, reflect and reconnect with your inner wisdom — helping you move forward with clarity, courage, and purpose.
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Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. Alternatively email us at Emily@RootsandSky.co.uk.
We can’t wait to hear from you!